Training Log Archive: kurthu

In the 1 days ending Oct 8, 2013:

activity

time

miles

Orienteering

34:19

2.45

(13:59)

3.95

(8:41)

180

Cycling

30:00

9.44

(3:11)

15.2

(1:58)

Total

1:04:19

11.9

(5:24)

19.15

(3:22)

180

1:04

0:00

11 AM

Cycling (indoor bike) 30:00 [2] 15.2 km (1:58 / km)
ahr:119 max:136

Morning ride on ergo bike, 3 hills.

3 PM

Orienteering 34:19 *** 3.95 km (8:41 / km) +180m 7:05 / km
ahr:146 max:156 shoes: X-Talon 212-3

O training Eigi Wettingen.