In the 1 days ending Jan 7, 2019:
Trail hills 1:08:00 [2] ** 8.9 km (7:38 / km) +550m 5:50 / km rhr:52 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex
Trail intervals 4:00 [5] *** 0.4 km (10:00 / km) +100m 4:27 / km shoes: Brooks Cascadia 12 Gore Tex
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