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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 7, 2019:

activity # timemileskm+m
  Trail1 1:12:00 5.78(12:28) 9.3(7:45) 650
  Total1 1:12:00 5.78(12:28) 9.3(7:45) 650
averages - sleep:9 rhr:52

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Mo

Monday Jan 7, 2019 #

4 PM

Trail hills 1:08:00 [2] ** 8.9 km (7:38 / km) +550m 5:50 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Veyrier - Petit Salève en boucle dont fartleck 4 x 1'/1' en côte bonne sensation

Trail intervals 4:00 [5] *** 0.4 km (10:00 / km) +100m 4:27 / km
shoes: Brooks Cascadia 12 Gore Tex

Fartleck en côte 4 x 1'/1' bonne sensation

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