Mt Biking50:00 [3] 10.0 km (5:00 / km) shoes: mtb shoes
Mt biking out a jarrahdale. Rode the 6hr loop, pretty good fun loop, lots of singletrack :), the loop joins up lots of tracks that I hadn't ridden much which was good.
Its been a while since I've been paddling and it showed. Arms were tired by the end of it too. Still a really nice morning out on the river, not too cold.
9 AM
Running57:00 [3] 10.01 km (5:42 / km) shoes: pink asics
Run out and back along the river. Legs were getting pretty tired near the end, showing up the little running training I have been doing. Got overtaken by a guy about a km from the end and tried to lift to stay with him but he still pulled away. However about 500m further down he stopped and walked and I overtook him.