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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 16, 2013:

activity # timemileskm+mload
  orienteering1 1:21:33 4.0(20:24) 6.44(12:40) 12611 /14c78%224.6
  trail orienteering1 1:10:24 1.21(57:57) 1.96(36:01) 8311 /16c68%14.0
  strength1 2:002.0
  Total3 2:33:57 5.21 8.39 20922 /30c73%240.6
  [1-5]3 1:36:18
averages - sleep:6.3

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Sa

Saturday Nov 16, 2013 #

Event: ROC - Webster Park Night-O
 
Event: DVOA Fall Orienteering Festival
 

Note
slept:6.25

strength (balance) 2:00 [1]

10 AM

orienteering race (classic) 1:21:33 intensity: (1:29 @1) + (25:50 @2) + (45:34 @3) + (8:34 @4) + (6 @5) *** 6.44 km (12:40 / km) +126m 11:32 / km
ahr:132 max:166 spiked:11/14c shoes: Salomon Speedcross 3 greentea

12 PM

trail orienteering race 1:10:24 intensity: (57:39 @0) + (11:28 @1) + (1:17 @2) *** 1.96 km (36:01 / km) +83m 29:42 / km
ahr:82 max:117 spiked:11/16c shoes: Merrell Reflex II #1


French Creek - Day 1 GreenY - Splits

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