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Training Log Archive: arthurd

In the 1 days ending Mar 24, 2015:

activity # timemileskm+mload
  running1 47:04 5.39(8:44) 8.67(5:26) 38147.6
  Total1 47:04 5.39(8:44) 8.67(5:26) 38147.6
  [1-5]1 46:53
averages - sleep:8.5

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Tuesday Mar 24, 2015 #

Note
slept:8.5

running (road) 47:04 intensity: (11 @0) + (27 @1) + (54 @2) + (36:44 @3) + (8:48 @4) 5.39 mi (8:44 / mi) +38m 8:33 / mi
ahr:141 max:151 shoes: K-Swiss Keahou 2 #2

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