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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 15, 2017:

activity # timemileskm+mload
  orienteering1 1:19:50 3.63(21:59) 5.84(13:40) 1549 /11c81%181.8
  walking1 5:39 0.24(23:08) 0.39(14:23) 335.6
  Total2 1:25:29 3.88(22:03) 6.24(13:42) 1879 /11c81%187.4
  [1-5]2 1:24:44
averages - sleep:8

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Su

Sunday Oct 15, 2017 #

Event: Star Tracks Mountain Bike Adventure
 
Event: ROC - Alasa Farms - Regular Event
 

Note
slept:8.0

8 AM

walking 5:39 intensity: (43 @0) + (4:15 @1) + (41 @2) 0.39 km (14:23 / km) +33m 10:08 / km
ahr:101 max:114 shoes: Inov-8 Oroc 340

9 AM

orienteering race 1:19:50 intensity: (2 @0) + (7:51 @1) + (42:23 @2) + (29:03 @3) + (31 @4) *** 5.84 km (13:40 / km) +154m 12:04 / km
ahr:123 max:163 spiked:9/11c shoes: Inov-8 Oroc 340


Sunday - Green Y - Splits

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