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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 17, 2018:

activity # timemileskm+mload
  xc skiing - skate1 43:00 3.41(12:37) 5.48(7:51) 55136.9
  Total1 43:00 3.41(12:37) 5.48(7:51) 55136.9
averages - sleep:8.8

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Sa

Saturday Nov 17, 2018 #

Note
slept:8.75

xc skiing - skate 43:00 intensity: (8:28 @2) + (18:23 @3) + (15:59 @4) + (10 @5) 5.48 km (7:51 / km) +55m 7:28 / km
ahr:122 max:165 shoes: Rossi Max / Fischer RCS Carb

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