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Training Log Archive: arthurd

In the 1 days ending May 20, 2020:

activity # timemileskm+mload
  mountain biking1 4:02:00 38.84(9.6/h) 62.51(15.5/h) 730652.1
  trekking1 3:00:52 7.0(25:50) 11.27(16:03) 423255.4
  Total2 7:02:52 45.84(9:13) 73.77(5:44) 1153907.5
  [1-5]2 6:49:25
averages - sleep:6.3

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Wednesday May 20, 2020 #

Note
slept:6.25

12 PM

trekking 3:00:52 intensity: (13:27 @0) + (1:27:50 @1) + (1:11:10 @2) + (8:25 @3) * 11.27 km (16:03 / km) +423m 13:31 / km
ahr:108 max:137 shoes: Salomon Speedcross 3 pink

3 PM

mountain biking (road - pavement/dirt) 4:02:00 intensity: (25:46 @1) + (1:05:28 @2) + (1:47:38 @3) + (43:08 @4) ** 62.51 km (15.5 kph) +730m
ahr:131 max:155 shoes: Trek X-Cal / Giro Reva

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