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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 9, 2020:

activity # timemileskm+m
  Orienteering1 1:26:09 5.58(15:26) 8.99(9:35) 368
  Running1 20:10 2.37(8:30) 3.82(5:17) 69
  Streching1 10:00
  Total2 1:56:19 7.96 12.81 438
  [1-5]2 1:39:26

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Tu

Tuesday Jun 9, 2020 #

10 AM

Running 20:10 intensity: (15 @0) + (11:56 @1) + (5:50 @2) + (2:09 @3) 3.82 km (5:17 / km) +69m 4:51 / km
ahr:156 max:173

Streching 10:00 [0]


Quarantine day #3.
5 PM

Orienteering 1:26:09 intensity: (6:38 @0) + (50:34 @1) + (25:05 @2) + (3:52 @3) 8.99 km (9:35 / km) +368m 7:57 / km
ahr:150 max:183

AOOK relay training from last weekend:

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