In the 7 days ending Jun 14, 2020:
Hiking 28:48 intensity: (27:35 @0) + (58 @1) + (15 @3) 2.36 km (12:13 / km) +98m 10:07 / km ahr:105 max:135
Running long 2:48:41 intensity: (19:21 @0) + (2:06:49 @1) + (15:23 @2) + (7:08 @3) 15.39 km (10:58 / km) +500m 9:26 / km ahr:146 max:167
Hiking 27:23 intensity: (26:50 @0) + (30 @1) + (3 @3) 2.31 km (11:52 / km) +11m 11:35 / km ahr:111 max:145
Running intervals 1:12:22 intensity: (12:09 @0) + (21:23 @1) + (6:45 @2) + (28:36 @3) + (3:29 @4) 9.47 km (7:39 / km) +128m 7:10 / km ahr:160 max:199
Running long 1:21:37 intensity: (15:51 @0) + (53:15 @1) + (9:01 @2) + (3:30 @3) 8.48 km (9:37 / km) +395m 7:48 / km ahr:140 max:170
Orienteering 49:54 intensity: (5:00 @2) + (41:11 @3) + (3:43 @4) 6.19 km (8:04 / km) +250m 6:43 / km ahr:150 max:201
Running 23:12 intensity: (15:56 @1) + (7:16 @2) 2.8 km (8:17 / km) +70m 7:22 / km ahr:150 max:201
Strength 10:00 [0]
Running 46:04 intensity: (4:08 @0) + (25:45 @1) + (13:17 @2) + (2:54 @3) 7.63 km (6:02 / km) +78m 5:45 / km ahr:151 max:175
Streching 5:00 [0]
Running 20:10 intensity: (15 @0) + (11:56 @1) + (5:50 @2) + (2:09 @3) 3.82 km (5:17 / km) +69m 4:51 / km ahr:156 max:173
Streching 10:00 [0]
Orienteering 1:26:09 intensity: (6:38 @0) + (50:34 @1) + (25:05 @2) + (3:52 @3) 8.99 km (9:35 / km) +368m 7:57 / km ahr:150 max:183
Hiking 10:00 [0]
Running 1:01:29 intensity: (5:38 @0) + (15:27 @1) + (16:40 @2) + (13:07 @3) + (10:37 @4) 11.2 km (5:29 / km) +60m 5:21 / km ahr:165 max:204
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