Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 2, 2016:

activity	#	time	miles		km		+m
Kayaking	1	3:45:31	13.32	(16:56)	21.44	(10:31)
Road Biking	1	47:12	11.08	(4:16)	17.83	(2:39)	53
Hiking	1	10:46	0.38	(28:24)	0.61	(17:39)	22
Total	2	4:43:29	24.78	(11:26)	39.88	(7:07)	75

4:43

0:00

» now

Monday May 2, 2016 #

11 AM

Road Biking (trek rockhopper) 47:12 [3] 11.08 mi (4:16 / mi) +53m 4:12 / mi

Bike shuttle before kayak .Cty rd K landing on Eau Clair river to Harstad park. Quiet rolling Wisconsin back roads

Kayaking 3:45:31 [2] 13.32 mi (16:56 / mi)

Eau Claire river from Harstad park to cty K west of Eau Claire WI. Sunny but cool day. River was moderately high . Sand bars and banks were impressive on this river. A couple of class I rapids (right at beginning and right at end) then mostly riffles and flattish water the rest of the way.

Reference water levels: nearby gages E fork of Black River 892.9, Black River at Neillsville 600cfs 4.50 gage

C • Satellite 4

4 PM

Hiking 10:46 [2] 0.38 mi (28:24 / mi) +22m 24:04 / mi

hike to look at the Big Falls

« Earlier | Later »