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Training Log Archive: fkawam

In the 1 days ending Jul 30, 2017:

activity # timemileskm+m
  Running1 1:46:18 13.27(8:00) 21.36(4:59) 32
  Total1 1:46:18 13.27(8:00) 21.36(4:59) 32
  [1-5]1 1:46:07

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Su

Sunday Jul 30, 2017 #

7 AM

Running long 1:46:18 intensity: (11 @0) + (33 @1) + (1:28 @2) + (1:04:43 @3) + (39:16 @4) + (7 @5) 21.36 km (4:59 / km) +32m 4:56 / km
ahr:138 max:158 shoes: blue wave rider 19 45 D

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