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Training Log Archive: Chas

In the 1 days ending Aug 25, 2011:

activity # timemileskm+m
  Trail running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Th

Thursday Aug 25, 2011 #

2 PM

Trail running 1:00:00 [3] 6.0 mi (10:00 / mi)

Intended to run home from Upper Cumberworth, via Stone Woods but only got as far as Jackson Bridge. Right achilles was getting pretty sore so decided to walk the rest of the way. Got a lift as far as Longley Farm when a lost delivery van asked for directions. Iced achilles when home.

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