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Training Log Archive: Chas

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  Trail running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Th

Thursday Dec 1, 2011 #

12 PM

Trail running 30:00 [3] 3.5 mi (8:34 / mi)
(injured)

More contrived loops of fields. Foot about the same as Tuesday. I've noticed that the foot is most sore when running on a crossfall which slopes down from left to right (i.e. when right foot is trying to twist outwards).
Foot more painful again later in the day.
C • So if you always run with y... 2

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