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Training Log Archive: Chas

In the 1 days ending Dec 4, 2011:

activity # timemileskm+m
  Terrain running1 1:00:00 5.0(12:00) 8.05(7:27)
  Total1 1:00:00 5.0(12:00) 8.05(7:27)

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Su

Sunday Dec 4, 2011 #

9 AM

Terrain running 1:00:00 [2] 5.0 mi (12:00 / mi)
(injured)

Checking controls for YBT Final, Mausoleum Woods. Very steady jog trying to stick to soft ground and avoid jarring. Foot was really good for over 30 mins (no pain at all) but the pain gradually came on after that. Still not as bad as recently at the end though and OK afterwards. I hope it's still OK tomorrow morning.

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