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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Dec 11, 2011:

activity # timemileskm+m
  Orienteering1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Su

Sunday Dec 11, 2011 #

10 AM

Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
(injured)

SYO technical training, Redmires. Attackpoints course and 'micro-O' course. Foot sore even before I started and didn't get any better, despite beautiful soft ground and very steady pace. Would have liked to do a lot more. Foot now feeling about as bad as it ever has, despite feeling much better early in the week. Very frustrating.

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