Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
(injured)
SYO technical training, Redmires. Attackpoints course and 'micro-O' course. Foot sore even before I started and didn't get any better, despite beautiful soft ground and very steady pace. Would have liked to do a lot more. Foot now feeling about as bad as it ever has, despite feeling much better early in the week. Very frustrating.