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Training Log Archive:
Chas
In the 1 days ending Nov 21, 2013:
activity
#
time
miles
km
+m
Trail running
1
53:00
6.0
(8:50)
9.66
(5:29)
Total
1
53:00
6.0
(8:50)
9.66
(5:29)
«
»
0:53
0:00
» now
Th
Thursday Nov 21, 2013
#
3 PM
Trail running
53:00
[
3
] 6.0 mi (8:50 / mi)
Hades Clough route. Feeling pretty strong. Pleasing after 18 holes of golf in the morning. Last ran this route on 19/7 (52 mins).
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