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Training Log Archive: Chas

In the 1 days ending Nov 21, 2013:

activity # timemileskm+m
  Trail running1 53:00 6.0(8:50) 9.66(5:29)
  Total1 53:00 6.0(8:50) 9.66(5:29)

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Th

Thursday Nov 21, 2013 #

3 PM

Trail running 53:00 [3] 6.0 mi (8:50 / mi)

Hades Clough route. Feeling pretty strong. Pleasing after 18 holes of golf in the morning. Last ran this route on 19/7 (52 mins).

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