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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Nov 30, 2013:

activity # timemileskm+m
  Orienteering1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Sa

Saturday Nov 30, 2013 #

11 AM

Orienteering 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Innov8 Mudclaw

Easy run around an old Green course at Leigh Woods with Phil and Helen.
C • "Old"? 1

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