Training Log Archive: ChasIn the 1 days ending Jun 2, 2014:
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| Mo |
Monday Jun 2, 2014 #
7 AM
Calf strengthening 10:00 [0]
(injured)
The start of the new routine.
3 x 10 eccentric, 3 x 10 concentric on each leg then some plyometrics. All OK except when I tried to hop on my bad leg. Left (bad) calf feeling almost as strong as the right one which is better than I can remember from previous experience.
3 x 10 eccentric, 3 x 10 concentric on each leg then some plyometrics. All OK except when I tried to hop on my bad leg. Left (bad) calf feeling almost as strong as the right one which is better than I can remember from previous experience.
5 PM
Trail running 9:00 [3] 1.0 mi (9:00 / mi)
(injured) shoes: Innov8 X-Talon
Jog round the Rec. Pain free for half a mile then gradual build-up of soreness (much the same as Saturday).
8 PM
Calf strengthening 5:00 [0]
(injured)
Heel raises but no plyometrics. This was painful, presumably because of the run. I need to start with these on 2 legs before progressing to 1 leg.