Training Log Archive: ChasIn the 1 days ending Jun 4, 2014:
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Wednesday Jun 4, 2014 #
7 AM
Calf strengthening 5:00 [0]
(injured)
3 x 10 eccentric (1 leg), 1 x 10 concentric (1 leg), 2 x 10 concentric (2 legs). Calf better (less sore, feeling stronger) than yesterday morning.
6 PM
Mountain Bike 2:00:00 [2] 25.0 mi (4:48 / mi)
(injured)
Dark and White trailquest, Summer League round 2, Ashover.
Managed to get a map board that fits my new bike so used that today. Even wetter than last week; some very heavy going but stuck to roads wherever possible. Got 16 out of 18 controls (200 points from 230) and back with 49 secs to spare.
4th (1st M50). Killian cleared all 230 points with 4 mins to spare.
http://www.darkandwhite.co.uk/results/ashoversumme...
Managed to get a map board that fits my new bike so used that today. Even wetter than last week; some very heavy going but stuck to roads wherever possible. Got 16 out of 18 controls (200 points from 230) and back with 49 secs to spare.
4th (1st M50). Killian cleared all 230 points with 4 mins to spare.
http://www.darkandwhite.co.uk/results/ashoversumme...
10 PM
Calf strengthening 5:00 [0]
(injured)
Managed to force myself despite being tired after the trailquest.