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Training Log Archive: Chas

In the 1 days ending Jun 8, 2014:

activity # timemileskm+m
  Mountain Bike1 2:00:00 20.0(6:00) 32.19(3:44)
  Calf strengthening1 10:00
  Total2 2:10:00 20.0 32.19
  [1-5]1 2:00:00

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2:10
0:00
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Su

Sunday Jun 8, 2014 #

10 AM

Mountain Bike 2:00:00 [1] 20.0 mi (6:00 / mi)
(injured)

Bike with Janet out to Epping Forest and back from the Bretts. No road at all and plenty of mud. Estimate of time minus the waiting around.
8 PM

Calf strengthening 10:00 [0]
(injured)

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