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Training Log Archive: Chas

In the 1 days ending Jun 10, 2014:

activity # timemileskm+m
  Trail running1 18:00 2.0(9:00) 3.22(5:36)
  Calf strengthening2 15:00
  Total3 33:00 2.0 3.22
  [1-5]1 18:00

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0:33
0:00
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Tu

Tuesday Jun 10, 2014 #

7 AM

Calf strengthening 10:00 [0]
(injured)

8 AM

Note
(injured)

Tuesday golf. Struggled at first; 27 Stableford points, 19 of them on the back 9. Only scored on 3 of the front 9! Handicap intact.
5 PM

Trail running 18:00 [3] 2.0 mi (9:00 / mi)
(injured)

More laps of the Rec, including there and back this time. Calf only very slightly sore right at the end (better than yesterday).
11 PM

Calf strengthening 5:00 [0]
(injured)

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