Training Log Archive: ChasIn the 1 days ending Jun 13, 2014:
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Friday Jun 13, 2014 #
7 AM
Calf strengthening 5:00 [0]
(injured)
8 AM
Note
(injured)
More golf. Got to make the most of this weather! Better today; came within 6 inches of a hole in one on the 17th.
4 PM
Trail running 23:00 [3] 2.5 mi (9:12 / mi)
(injured) shoes: Innov8 Mudclaw
Calf coped with a bit more pace yesterday so decided to try some hills and other terrains today. Zig-zagged up the hill behind our house through long grass, a little stoney track and road. All OK. This almost felt like a propper training run.
7 PM
Calf strengthening 5:00 [0]
(injured)