Training Log Archive: ChasIn the 1 days ending Jun 25, 2014:
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Wednesday Jun 25, 2014 #
7 AM
Calf strengthening 5:00 [0]
6 PM
Mountain Bike 2:10:00 [2] 22.0 mi (5:55 / mi)
Dark and White trailquest summer league round 5 from Flash.
Nice to get to visit parts of the (Staffordshire) Peak District I rarely see. Lots more off road this week and quite a bit of very rocky bridleway and hence pushing the bike. Poor performance; took on a big out an back 25 pointer that probably wasn't worth the time spent. Worse I rode straight past a 15 pointer without seeing it. I was heading for lateness panalties already by this stage so couldn't afford to go back. Ended up 10:04 late which is annoying as those 4 seconds cost me an extra 5 points. 210 points from 255, minus 20 for being late back, for a poor total of 190. Should have been 210.
Results: http://www.darkandwhite.co.uk/results/flashsummert...
Nice to get to visit parts of the (Staffordshire) Peak District I rarely see. Lots more off road this week and quite a bit of very rocky bridleway and hence pushing the bike. Poor performance; took on a big out an back 25 pointer that probably wasn't worth the time spent. Worse I rode straight past a 15 pointer without seeing it. I was heading for lateness panalties already by this stage so couldn't afford to go back. Ended up 10:04 late which is annoying as those 4 seconds cost me an extra 5 points. 210 points from 255, minus 20 for being late back, for a poor total of 190. Should have been 210.
Results: http://www.darkandwhite.co.uk/results/flashsummert...