Training Log Archive: ChasIn the 1 days ending Aug 6, 2015:
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Thursday Aug 6, 2015 #
2 PM
Orienteering race 45:10 [4] 5.5 mi (8:13 / mi)
shoes: VJ Supra
Day 4 Darnaway West.
M50L 7.3km 225m.
Another very late start. Less of an advantage than on Day 2 but still helpful. Took full advantage with a virtually clean run. Just the odd wobble/hesitation. Ran hard all the way knowing the win was just possible.
1st place.
Routegadget: http://www.scottish6days.routegadget.co.uk/rg2/?us...
M50L 7.3km 225m.
Another very late start. Less of an advantage than on Day 2 but still helpful. Took full advantage with a virtually clean run. Just the odd wobble/hesitation. Ran hard all the way knowing the win was just possible.
1st place.
Routegadget: http://www.scottish6days.routegadget.co.uk/rg2/?us...
3 PM
Trail running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: VJ Supra
Decent warm down for once as I'd run so hard. Nice jog around the off-string course.