Training Log Archive: xctimo

In the 7 days ending Oct 24, 2010:

3:00

0:00

Running warm up/down 27:00 [1] 5.0 km (5:24 / km)

12 PM

Running race 28:00 [3] 7.0 km (4:00 / km) +161m 3:35 / km
ahr:167 max:175

Kamview Trails

9 AM

Rollerskiing - Skate 1:45:00 [1] 27.0 km (3:53 / km) +218m 3:44 / km

Kamview

Note
(rest day)

9 AM

Polewalk 3:00:00 [1] 26.0 km (6:55 / km) +264m 6:35 / km

CP. Some striding on flats on downhills

12 PM

Running 1:30:00 16.0 km (5:38 / km) +172m 5:20 / km
ahr:141 max:171

CP. 3 X 10min better speed, 6min between.

4 PM

Rollerskiing - Classic 1:05:00 [1] 17.0 km (3:49 / km) +147m 3:40 / km

With Bootsy from his house

Rollerskiing - Skate 2:15:00 [1] 40.0 km (3:23 / km)

Start from MNR on 25th side road. Around Whitewater area and up to 130.
4 X legs only + 4 X dp only up hill from bridge toward 130.

Running 20:00 [1] 4.0 km (5:00 / km)

Before strength

Strength 40:00 [1]

Core and weights