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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  orienteering1 29:13 2.6(11:14) 4.19(6:59) 89
  Total1 29:13 2.6(11:14) 4.19(6:59) 89
  [1-5]1 29:05

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Sa

Saturday Feb 8, 2020 #

Event: East Midlands League 2020
 
11 AM

orienteering 29:13 intensity: (8 @0) + (11 @1) + (1:50 @2) + (17:27 @3) + (7:47 @4) + (1:50 @5) 4.19 km (6:59 / km) +89m 6:19 / km
ahr:133 max:157 shoes: Inov8 X-Talon 212 (#5 - blue)

NOC event, blue course (brown was sold out), the Hemlockstone ? Anyway hilly little bit of woods where they have some big rock captured in a cage in a clearing which was a bit odd. Then a bit of park o at the end.

At least one poor route choice, but generally clean.

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