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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Aug 7, 2013:

activity # timemileskm+m
  Orienteering1 1:02:44 4.35(14:25) 7.0(8:58) 168
  cycling1 28:00 4.54(9.7/h) 7.3(15.6/h) 35
  Total2 1:30:44 8.89(10:13) 14.3(6:21) 203

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Wednesday Aug 7, 2013 #

5 PM

Orienteering 1:02:44 [5] 7.0 km (8:58 / km) +168m 8:00 / km
ahr:178 max:191 shoes: INOV-8 OROC-280

7 PM

cycling 28:00 [3] 7.3 km (15.6 kph) +35m
ahr:143 max:166 shoes: Bike: Rossano-fixed gear42*16

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