Training Log Archive: kaupoiIn the 31 days ending Aug 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Friday Aug 23, 2013 #
cycling 1:17:35 [3] 30.02 km (23.2 kph) +190m
ahr:138 max:162 shoes: Bullitt cargo
Thursday Aug 22, 2013 #
Yoga 1:05:00 [3]
shoes: barefoot - avojaloin
Wednesday Aug 21, 2013 #
Running 32:16 [2] 6.13 km (5:16 / km) +2m 5:15 / km
ahr:133 max:150 shoes: Mizuno Aero 9
Monday Aug 19, 2013 #
cycling 46:00 [3] 16.37 km (21.4 kph) +140m
ahr:125 max:154 shoes: Bullitt cargo
Sunday Aug 18, 2013 #
Orienteering race 45:38 [5] 6.0 km (7:36 / km) +128m 6:52 / km
ahr:182 max:196 shoes: INOV-8 OROC-280
Friday Aug 16, 2013 #
Yoga 1:10:00 [3]
shoes: barefoot - avojaloin
Wednesday Aug 14, 2013 #
Yoga 1:10:00 [3]
shoes: barefoot - avojaloin
Tuesday Aug 13, 2013 #
Note
(rest day)
Monday Aug 12, 2013 #
cycling 31:57 [3] 9.69 km (18.2 kph) +53m
ahr:119 max:152 shoes: Bike: Rossano-fixed gear42*16
Orienteering 51:24 7.0 km (7:21 / km) +68m 7:00 / km
ahr:172 max:189 shoes: INOV-8 OROC-280
cycling 29:22 [3] 10.01 km (20.5 kph) +47m
ahr:139 max:165 shoes: Bike: Rossano-fixed gear42*16
Friday Aug 9, 2013 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Wednesday Aug 7, 2013 #
Orienteering 1:02:44 [5] 7.0 km (8:58 / km) +168m 8:00 / km
ahr:178 max:191 shoes: INOV-8 OROC-280
cycling 28:00 [3] 7.3 km (15.6 kph) +35m
ahr:143 max:166 shoes: Bike: Rossano-fixed gear42*16
Tuesday Aug 6, 2013 #
Note
Monday Aug 5, 2013 #
Yoga 1:10:00 [3]
shoes: barefoot - avojaloin
Saturday Aug 3, 2013 #
track cycling 1:40 [5] 1.02 km (1:38 / km) +1m 1:37 / km
ahr:172 max:176 shoes: Hamlet 44*17
Friday Aug 2, 2013 #
Yoga 1:10:00 [3]