Training Log Archive: SoupboneIn the 1 days ending Jul 21, 2009:
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Tuesday Jul 21, 2009 #
Running tempo 43:00 [4] 5.0 mi (8:36 / mi)
Out to the racine bike trail in the usual out 10 and back 10 min run.
It was 10 min warmup and actuall 11 min out and 11 back with 10 cool down.
I was a min. slower than when I was doing this with Wikner
It was 10 min warmup and actuall 11 min out and 11 back with 10 cool down.
I was a min. slower than when I was doing this with Wikner
Cross Biking Rd/Trail 2:08:00 [3] 29.0 mi (4:25 / mi)
2nd workout of the day and felling good!!!!!
Des Plaines river trail for the ride. Dusty, so bad I could not drink from my water bottle. Bike washes tomorow.
Des Plaines river trail for the ride. Dusty, so bad I could not drink from my water bottle. Bike washes tomorow.