Back to Bristol woods after yesterday's rest from the weekend. Nice cool afternoon and it was time for the time trial again. I said if I break 22 I would be race ready. I hit 21:39....I thought I was doing well, but it hurt/felt slow going up some hills.........that's cause i hit must of been hammering. Legs felt good after icing. We had the yearly pow wow with the track team, this is where I give out arrowheads and tell native-american stories. They should know what a "Sequoit" is ..their team masscot.
