Training Log Archive: Soupbone

In the 1 days ending Aug 19, 2015:

activity

time

miles

Road Riding

54:00

9.2

(5:52)

14.81

(3:39)

Running

53:00

4.97

(10:40)

8.0

(6:38)

Total

1:47:00

14.17

(7:33)

22.81

(4:42)

1:47

0:00

Running 53:00 [3] 8.0 km (6:38 / km)
shoes: Icebug green #5

Bristol woods and hardly any FDF'S , still working on some base training.

Road Riding 54:00 [3] 9.2 mi (5:52 / mi)

Into the strong west wind for 8 miles after dropping off Element to fix manual trans. I thought they were never supposed to have problems.