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Training Log Archive: Soupbone

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Su

Sunday Jul 21, 2019 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Silver Salomon new

Run down the road, it’s been a while since running. Ugh

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