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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Oct 5, 2021:

activity # timemileskm+m
  Road Riding1 53:28 10.13(5:17) 16.3(3:17) 13
  Total1 53:28 10.13(5:17) 16.3(3:17) 13

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Tu

Tuesday Oct 5, 2021 #

9 AM

Road Riding 53:28 intensity: (2:41 @1) + (33:40 @2) + (13:00 @3) + (3:56 @4) + (11 @5) 10.13 mi (5:17 / mi) +13m 5:16 / mi
ahr:116 max:165

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