Training Log Archive: SoupboneIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Wednesday Jul 29, 2009 #
Running 1:00:30 [3] 7.5 mi (8:04 / mi)
Last run in the US before leaving for Scotland. Road run with some hills with Don J.
Monday Jul 27, 2009 #
Road Riding 4:00:00 [3] 56.0 mi (4:17 / mi)
Well we rode form Racine back to my house and than back to Racine. Hot and windy.
Sunday Jul 26, 2009 #
Canoeing race (Orienteering) 1:03:35 [4] *** 6.0 km (10:36 / km)
spiked:9/10c
Chicago Canoe Meet. Rogers is Back is the name of my team.I gave hime reading glasses and the map in the back of the canoe. So I was blind on where we were heading and actually should of had my own map up front. Rogers did ok, but we took 2nd by less than a minute to carl larsson's team of hime and Robin and her daughter in the canoe. Well carl actually ran a control, and Rogers could of done a bit better job with the nav in a couple of spots. Overall good time and lets see if I actualy get Rogers back to O.
Nice to get back home and have a Bitter Woman or two.
Nice to get back home and have a Bitter Woman or two.
Saturday Jul 25, 2009 #
Running race 1:15:00 [5] 10.0 mi (7:30 / mi)
Waterfall Glen Extreem 10 mile trail run.
Very Humid, not really hilly, but some, No Hangover ( maybe a bit overtrained) Hot a bit when you got out in the sun. 2 of 4 H's
8th place in age group. Lots and lots of brats, hamburgers chips etc to eat after.
Very Humid, not really hilly, but some, No Hangover ( maybe a bit overtrained) Hot a bit when you got out in the sun. 2 of 4 H's
8th place in age group. Lots and lots of brats, hamburgers chips etc to eat after.
Friday Jul 24, 2009 #
Road Riding 2:50:00 [2] 38.5 mi (4:25 / mi)
Ride with DJ to the spokes thing in kenosha that happens every year. I tried to take it easy and use middle chain ring. Too late legs still tired.
Thursday Jul 23, 2009 #
Running race 20:53 [5] 5.0 km (4:11 / km)
Run at German Fest in Milwaukee. Weather was good, high 70's. Opps I guess I am a bit overtrained. Oh well I was still first in my age group.
Still not sore after but will be tired after german beers and food.
Still not sore after but will be tired after german beers and food.
Wednesday Jul 22, 2009 #
Road Riding warm up/down 22:00 [2] 4.5 mi (4:53 / mi)
Warm up and cool down
Road Riding tempo 18:53 [5] 6.5 mi (2:54 / mi)
Short of time, so Time Trial avg 20.9 MPH Oh baby I know I can go faster.
Tuesday Jul 21, 2009 #
Running tempo 43:00 [4] 5.0 mi (8:36 / mi)
Out to the racine bike trail in the usual out 10 and back 10 min run.
It was 10 min warmup and actuall 11 min out and 11 back with 10 cool down.
I was a min. slower than when I was doing this with Wikner
It was 10 min warmup and actuall 11 min out and 11 back with 10 cool down.
I was a min. slower than when I was doing this with Wikner
Cross Biking Rd/Trail 2:08:00 [3] 29.0 mi (4:25 / mi)
2nd workout of the day and felling good!!!!!
Des Plaines river trail for the ride. Dusty, so bad I could not drink from my water bottle. Bike washes tomorow.
Des Plaines river trail for the ride. Dusty, so bad I could not drink from my water bottle. Bike washes tomorow.
Monday Jul 20, 2009 #
Road Riding 4:33:00 [3] 65.0 mi (4:12 / mi)
I did the Lyons hilly route. It is real hilly for about 10 miles. Great temps for July. The east wind on the way back became stronger ouch.
Sunday Jul 19, 2009 #
Running 1:31:00 [3] 10.0 mi (9:06 / mi)
Yep 10 mile on the des plaines river trail. Still feeling good!!!!
Saturday Jul 18, 2009 #
Road Riding 3:46:00 [3] 54.6 mi (4:08 / mi)
Another cool and windy day. Great for a ride. I took Don out on a new route too.
Friday Jul 17, 2009 #
Road Riding 3:08:00 [3] 46.5 mi (4:03 / mi)
Out with a buddy for a nice long ride. We now have a route that avoids KR.
Thursday Jul 16, 2009 #
Running 51:00 [3] 5.4 mi (9:27 / mi)
Parkside national xc course. It was nice to run the whole course without any kind of pain after. I am back on track now.
Wednesday Jul 15, 2009 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
2 mile run before getting on the boat for the sail to Chicago from kenosha with Knape and his 2 sail mates. Of course this was after closing down the bars in Kenosha last night with 3 drunken sailors. Ouch I almost passed on the sail, I am glad I didn't, because now, I have driven, flown,biked and now sailed to chicago. I t was a neat trip in some serious winds. At one point 38 knots.
Tuesday Jul 14, 2009 #
Cross Biking Rd/Trail 1:00:00 [3] 14.2 mi (4:14 / mi)
ride back from car repair place. Its not my vehicle!
Cross Biking Rd/Trail 1:06:00 [3] 14.4 mi (4:35 / mi)
Pick up vehicle at repair place. Kinda of windy.
Sunday Jul 12, 2009 #
Running 42:00 [3] 4.3 mi (9:46 / mi)
Run in Michigan after a weekend of friends and family. I hit the Disk Golf course before the run. All I have to say is that I do not like Frisbee (disk) golf. Too much like real golf. It interesting and you do go through woods. But thats it. Trees are damaged and killed from so many flying objects hitting them. Woods are filled with beer tops, glass etc. I do not think that the people who play public courses are very enviormental at all. Side effects are sore neck ( just me ) from trying an activity that has no real pre event training. I jhave played before, but it also seems that there are no disk golf nuts kinda like golf nuts. No real exercise except walking the course. The area also looked like it would be nice for a real sport like O. But than it would only be used a few times a year for O as compared to hundreds of weekenders. So my response is that I don't like the sport. I really did think I liked it but not the type of activity I would do. I wanted more a social activity, and it was, but just kinda of boring. I think going to the beach and swimming, bocce ball and others are more fun. Or was it that I was not drinking while playing and throwing my bottle tops all around?
Thursday Jul 9, 2009 #
Cross Biking Rd/Trail 1:55:00 [3] 28.0 mi (4:06 / mi)
Trail ride on the Des Plaines River. Nice evening for it. I just don't know why more people don't wear helmets when riding. Now Clark, don't get started.
Wednesday Jul 8, 2009 #
Running 31:00 [4] 4.0 mi (7:45 / mi)
Tried to push it back in 2 miles and hit 14:33. Nice day but sweat a lot from the humidity. I heard its 100 degrees in KC, hope it missus us.
Tuesday Jul 7, 2009 #
Road Riding 47:00 [3] 10.7 mi (4:24 / mi)
Nice easy evening ride.
Sunday Jul 5, 2009 #
Road Riding 2:10:00 [3] 32.5 mi (4:00 / mi)
Nice day for a ride, new shirt & shorts, lots of bikers out. Feeling good, may go lots longer tomorow.
Saturday Jul 4, 2009 #
Running race 27:02 [5] 4.0 mi (6:46 / mi)
First road race back, a bit slow but ok. It was 4 on the 4th in elmurst IL.
felt ok the first 2 miles and splits were 6:25, 6:40, 7:08 and 6:49. Ran with a Madison to Chi town teammate and than passed in the last 1/2 mile by my old comp from the CARA circuit series.
felt ok the first 2 miles and splits were 6:25, 6:40, 7:08 and 6:49. Ran with a Madison to Chi town teammate and than passed in the last 1/2 mile by my old comp from the CARA circuit series.
Friday Jul 3, 2009 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Tryin to step up the training for tomorows 4 mile race. 14:55 for last 2 miles.
Thursday Jul 2, 2009 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
Trying to get through the inner leg soreness and funny foot feeling with new shoes. Nice and easy.
Wednesday Jul 1, 2009 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
New nike's to run in and try to get into running shape.