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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Yoga3 1:30:00
  Orienteering1 1:16:35 3.04(25:09) 4.9(15:38)
  Core and Stretching3 1:10:00
  Trail Run1 37:24 3.27(11:26) 5.26(7:06) 91
  Run1 31:15 3.29(9:30) 5.3(5:54) 38
  Total6 5:05:14 9.61 15.46 129
averages - weight:114.8lbs

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Orienteering 1:16:35 [4] 4.9 km (15:38 / km)
weight:114.8lbs shoes: Salomon Speedcross 3

Did well on all the hard controls in the woods, and screwed up the easy ones in the meadows. I was just thinking, ok, it's easy from here on out, and turned my brain off. #10, wrong ruin, #11, next field over, #12, which way is up. If anyone has suggestions for how to exercise my brain, I'm listening!

Today's flubs made me question whether I should go to West Point next week. I just don't want to do so terribly that it gets me down, which is a possibility given these recent local results. I think I need to reset my expectations to be a little more realistic, and give myself a break as I try to balance a new work situation and some stuff going on at home. But it's hard, because I am a MacMullan!

Go ahead Dad, you have my permission to rub it in a little. Old man with a kidney stone beat me today.

Yoga 25:00 [2]

Light stretching and meditation.

Saturday Apr 20, 2013 #

Yoga 45:00 [3]

Friday Apr 19, 2013 #

4 PM

Trail Run 37:24 [4] 3.27 mi (11:26 / mi) +91m 10:32 / mi
shoes: Salomon XT Wings 3

This felt really hard today.

Core and Stretching 10:00 [3]

Thursday Apr 18, 2013 #

Note

Uh oh. Back hurts in a new way from lifting lots of heavy planters yesterday. Dammit!!

Yoga 20:00 [3]

Wednesday Apr 17, 2013 #

Core and Stretching 15:00 [2]

Tuesday Apr 16, 2013 #

5 PM

Run 31:15 [4] 3.29 mi (9:30 / mi) +38m 9:10 / mi
shoes: nike lunarglide +3 minty

Streets of Swat

Core and Stretching 45:00 [3]

Core DVD plus leg stretches. Sandy I have to give this DVD back to you!!! I'm sorry I haven't yet.

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