Training Log Archive: prthiessen

In the 1 days ending Feb 14, 2021:

activity

time

miles

Easy

1:03:00

5.53

(11:24)

8.9

(7:05)

Walking

20:00

1.5

(13:20)

2.41

(8:17)

Total

1:23:00

7.03

(11:48)

11.31

(7:20)

1:23

0:00

Easy 1:03:00 [3] 5.53 mi (11:24 / mi)

Easy walking and running on the Tm in the cold garage

Walking 20:00 [3] 1.5 mi (13:20 / mi)

-7 on my weather station, actual, not wind chill