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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Apr 8, 2005:

activity # timemileskm+m
  Orienteering1 1:08:00 8.08(8:25) 13.0(5:14)
  Aquajog1 51:00
  Strength workout, body we1 39:00
  Total1 2:38:00 8.08 13.0

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Fr

Friday Apr 8, 2005 #

Orienteering race 1:08:00 [4] 13.0 km (5:14 / km)

Aquajog 51:00 [1]

Strength workout, body we 39:00 [2]

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