100% trails and roads 23:00 [1] 5.0 km (4:36 / km)
Running school 33:00 [3] 3.0 km (11:00 / km)
Running school+ 9x200m sprints.
Strength workout, body we 22:00 [2]
Circuit training. Especially 5x10 one leg quads.
Gymnastics and stretching 10:00 [1]
With a nice bath... perfect relaxation