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Training Log Archive: Swisscheese

In the 1 days ending Apr 19, 2005:

activity # timemileskm+m
  Running school1 33:00 1.86(17:42) 3.0(11:00)
  100% trails and roads1 23:00 3.11(7:24) 5.0(4:36)
  Strength workout, body we1 22:00
  Gymnastics and stretching1 10:00
  Total1 1:28:00 4.97 8.0

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Tu

Tuesday Apr 19, 2005 #

100% trails and roads 23:00 [1] 5.0 km (4:36 / km)

Running school 33:00 [3] 3.0 km (11:00 / km)

Running school+ 9x200m sprints.

Strength workout, body we 22:00 [2]

Circuit training. Especially 5x10 one leg quads.

Gymnastics and stretching 10:00 [1]

With a nice bath... perfect relaxation

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