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Training Log Archive: Swisscheese

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  Trail running5 6:08:13 29.79(12:22) 47.95(7:41) 3098
  Total5 6:08:13 29.79(12:22) 47.95(7:41) 3098
  [1-5]5 5:47:42

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MoTuWeThFrSaSu

Sunday Jul 31, 2022 #

12 PM

Trail running 27:44 intensity: (19 @0) + (18:45 @1) + (7:38 @2) + (57 @3) + (5 @4) 4.54 km (6:07 / km) +45m 5:49 / km
ahr:135 max:163

Saturday Jul 30, 2022 #

12 PM

Trail running 1:06:08 intensity: (1:48 @0) + (30:29 @1) + (6:29 @2) + (14:23 @3) + (12:59 @4) 8.69 km (7:37 / km) +687m 5:27 / km
ahr:140 max:169

5 PM

Trail running 1:08:32 intensity: (1:15 @0) + (26:26 @1) + (10:04 @2) + (19:23 @3) + (10:40 @4) + (44 @5) 12.0 km (5:43 / km) +541m 4:40 / km
ahr:144 max:175

Thursday Jul 28, 2022 #

8 AM

Trail running 2:36:37 intensity: (16:37 @0) + (1:59:33 @1) + (19:52 @2) + (35 @3) 15.8 km (9:55 / km) +1351m 6:57 / km
ahr:123 max:154

Tuesday Jul 26, 2022 #

5 PM

Trail running 49:12 intensity: (32 @0) + (25:42 @1) + (16:23 @2) + (4:41 @3) + (1:20 @4) + (34 @5) 6.92 km (7:07 / km) +475m 5:18 / km
ahr:136 max:177

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