Training Log Archive: bishop22In the 1 days ending Sep 6, 2007:
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Thursday Sep 6, 2007 #
Running 29:36 [3] 3.78 mi (7:50 / mi)
rhr:45 slept:6.5
Easy run with the boys in the heat. Did a loop of Summit Knolls, hoping to find some trails in the woods. We found something that Nate and I could handle, but I didn't want to drag the whole squad into light green.
Stretching 1:00 [0]
Strength (Pull-ups) 9 [3]
Did 5, then 4 more.