Training Log Archive: bishop22In the 1 days ending Sep 8, 2007:
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Saturday Sep 8, 2007 #
Event: ROC - Powder Mills Park
Running 35:00 [2] 4.0 mi (8:45 / mi)
slept:7.0
Easy run at Webster Park. Ran for about 25 minutes with the ladies, then finished up by running to the pier while they continued on. Beautiful morning to be lakeside. Kept the run short, since we have the Powder Mills Park meet this afternoon.
Running warm up/down 5:00 [2] 0.56 mi (9:00 / mi)
Very brief warm-up with Nate, trying to get the legs ready to run.
Orienteering race 1:03:08 [4] *** 6.1 km (10:21 / km)
18c
ROC Meet at Powder Mill Park - Red Course.
Legs were pretty beat from running around at the meet yesterday, and the extra run this AM didn't really help. So, I struggled a lot on the hills, and couldn't take advantage of much speed on the trail and road sections. But my navigation was fairly clean - partly because I made some safe choices, and partly because I am certainly getting better at seeing the key things on the map (starting to take contours into account more consistently - although it helps knowing where many of the hills/ridges are, and having so many water features on the map to show which way is down).
I wound up "only" 12 minutes behind Will, which would be about an 80-point run, but he was not happy with his race, so maybe not - which makes sense, because I took too many walking steps.
I'll add comments with the splits when I have the map again.
Legs were pretty beat from running around at the meet yesterday, and the extra run this AM didn't really help. So, I struggled a lot on the hills, and couldn't take advantage of much speed on the trail and road sections. But my navigation was fairly clean - partly because I made some safe choices, and partly because I am certainly getting better at seeing the key things on the map (starting to take contours into account more consistently - although it helps knowing where many of the hills/ridges are, and having so many water features on the map to show which way is down).
I wound up "only" 12 minutes behind Will, which would be about an 80-point run, but he was not happy with his race, so maybe not - which makes sense, because I took too many walking steps.
I'll add comments with the splits when I have the map again.