Training Log Archive: bishop22In the 1 days ending Apr 20, 2009:
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| Mo |
Monday Apr 20, 2009 #
Orienteering race 30:06 [3] *** 2.7 km (11:09 / km)
spiked:12/18c slept:7.5
CSU Park-O Meet at Pine Banks.
Combination of a still-tight and mildly sore groin, plus poor navigation (I never saw the scale on the map until after the race - I thought it was 1:5, but sometimes it seemed not), led to an extremely slow time.
But it was another day of practicing on a map, and that is certainly a good thing.
Chelsea joined us, so that was very nice, even though the course was a little too tough for her. Zach was only a few minutes behind me. And Luke did great on the beginner course. I won't mention the other kid, since he has to log his own training.
Combination of a still-tight and mildly sore groin, plus poor navigation (I never saw the scale on the map until after the race - I thought it was 1:5, but sometimes it seemed not), led to an extremely slow time.
But it was another day of practicing on a map, and that is certainly a good thing.
Chelsea joined us, so that was very nice, even though the course was a little too tough for her. Zach was only a few minutes behind me. And Luke did great on the beginner course. I won't mention the other kid, since he has to log his own training.
Running warm up/down 13:15 [2] 1.56 mi (8:30 / mi)
Trying to loosen the injury before the Sprint. Couldn't get myself to head out after the race (just cold enough that it probably would not have helped too much).