Training Log Archive: bishop22In the 1 days ending May 13, 2011:
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Friday May 13, 2011 #
6 PM
Running 51:21 [2] 6.03 mi (8:31 / mi)
Easy run after the JV track meet at Irondequoit. Ran up to the O'Rourke bridge, then cut into the trail above the river to Seneca Park. Partway down, I realized that if I went all the way thru the park it would come out near Ridge and be too much running with the Billygoat in two days, so I kept my eyes opened. Luckily, shortly after I entered Seneca Park (well, just on the other side of the fence from the parl), there was a road exit option from the trail.
Here is the route. Interesting, if I switch to Map mode, it says I exited at the northeast corner of the park, but I had certainly run along the fence for a bit, with parkland (including part of the XC course) on the other side (probably less than 200m).
I was 8:18 pace when I entered the trail, and probably similar once I got out, so the trails were certainly slower.
Here is the route. Interesting, if I switch to Map mode, it says I exited at the northeast corner of the park, but I had certainly run along the fence for a bit, with parkland (including part of the XC course) on the other side (probably less than 200m).
I was 8:18 pace when I entered the trail, and probably similar once I got out, so the trails were certainly slower.