Training Log Archive: bishop22In the 1 days ending Jun 15, 2016:
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Wednesday Jun 15, 2016 #
6 PM
Running race 48:50 3.47 mi (14:04 / mi) +148m 12:26 / mi
ahr:153 max:166
Dirt Cheap Race #3 at Ellison Wetlands
Only goal for this race was not to fall. Failed, as I tripped on a root at 1.2 miles. Lost a fair amount of time and 5 places, and it took me the whole race to catch up to the last couple folks that had passed me. They did a fair amount of walking in the last 1/2 mile to allow me to close a large gap.
Right groin (hip) was quite sore after the race.
Only goal for this race was not to fall. Failed, as I tripped on a root at 1.2 miles. Lost a fair amount of time and 5 places, and it took me the whole race to catch up to the last couple folks that had passed me. They did a fair amount of walking in the last 1/2 mile to allow me to close a large gap.
Right groin (hip) was quite sore after the race.