Training Log Archive: bishop22In the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
8 PM
Biking 3:24 [3] 1.0 mi (3:24 / mi)
ahr:108 max:117 weight:176lbs
P=147, C=68
With the 170 pacer.
With the 170 pacer.
Biking 3:35 [3] 1.02 mi (3:31 / mi)
ahr:117 max:128
P=156, C=70
With 170 pacer
With 170 pacer
Biking 5:05 [3] 1.5 mi (3:23 / mi)
ahr:124 max:135
P=154, C=70
With 170 pacer
With 170 pacer
Biking 7:14 [3] 2.03 mi (3:34 / mi)
ahr:123 max:134
P=143, C=64
Backed off to the 160 pacer, and realized halfway thru that I was going to have to call it a day after this one. Legs had been heavy from the start, which was fine, but my right groin was starting to be quite uncomfortable, so I think my hip was telling me to stop.
Backed off to the 160 pacer, and realized halfway thru that I was going to have to call it a day after this one. Legs had been heavy from the start, which was fine, but my right groin was starting to be quite uncomfortable, so I think my hip was telling me to stop.
Biking warm up/down 5:00 [2] 1.0 mi (5:00 / mi)