Training Log Archive: bishop22In the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
7 AM
Swimming 47:00 [3] 1.19 mi (39:30 / mi)
weight:175lbs
~4:15/8:27
1:33,34,35,31,34,31
3:34,29
1:33,34,35,31,34,31
3:34,29
Biking 22:20 [3] 6.33 mi (3:32 / mi)
P=164, C=72
Ahead of 170 pacer in the 2nd half.
Ahead of 170 pacer in the 2nd half.
Biking 2:54 [5] 1.02 mi (2:51 / mi)
P=259, C=80
Wanted to get the Y season best, so set the pacer to 210, then saw my ghost and decided to keep up for a while. It turned out that I could keep up the whole way and edged out the ghost (but same time).
Wanted to get the Y season best, so set the pacer to 210, then saw my ghost and decided to keep up for a while. It turned out that I could keep up the whole way and edged out the ghost (but same time).
Biking 18:12 [4] 5.43 mi (3:21 / mi) +28m 3:18 / mi
P=196, C=69
I guess I've been a wuss on the bike lately. Was going to ride with 190, but again saw my ghost and figured I'd go with him for a bit, but it ended up feeling easy after the hard mile and I was able to pull ahead for a new PR on the course.
I guess I've been a wuss on the bike lately. Was going to ride with 190, but again saw my ghost and figured I'd go with him for a bit, but it ended up feeling easy after the hard mile and I was able to pull ahead for a new PR on the course.
Biking 3:25 [2] 1.0 mi (3:25 / mi)
P=149, C=69
Biking warm up/down 8:00 [2] 1.47 mi (5:26 / mi)
Biking 1 [0] 0.0 mi +87m null / mi
ahr:123 max:153
HR Profile from bike.