Training Log Archive: bishop22In the 1 days ending Mar 19, 2018:
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| Mo |
Monday Mar 19, 2018 #
2 PM
Biking 5:59 [3] 1.75 mi (3:25 / mi)
P=188, C=68
Biking 30:28 [3] 7.87 mi (3:52 / mi)
weight:176lbs
P=177, C=65
Opened up a nice lead on my ghost and thought I could take him, but he took off over the top of a hill with about 2.5 miles to go and beat me by about 40 seconds.
Opened up a nice lead on my ghost and thought I could take him, but he took off over the top of a hill with about 2.5 miles to go and beat me by about 40 seconds.
Biking warm up/down 5:00 [2] 1.17 mi (4:16 / mi)
P=93, C=63
Downhill Drama for 33,353 points
Downhill Drama for 33,353 points
Biking warm up/down 5:00 [2] 1.0 mi (5:00 / mi)
Weights 20:00 [1]
Circuit at the Y