Training Log Archive: bishop22In the 1 days ending Aug 19, 2018:
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| Su |
Sunday Aug 19, 2018 #
1 PM
Running intervals 40:00 3.7 mi (10:49 / mi) +1m 10:48 / mi
ahr:132 max:171 weight:178lbs
Wasn't feeling too bad after yesterday's workout, so I decided to push my luck and head to the track for some intervals. The only sensible workout was 8x400 at I (not R) with 200 recovery, which I did as 1/3 walk, 1/3 jog, 1/3 walk. Goal was to be not much over 2 minutes, but I did better than that:
1:58.94
1:55.60
1:54.66
1:54.92
1:55.04
1:54.20
1:46.57 (penultimate)
1:50.43 (surviving)
Just hope I didn't overdo it...
1:58.94
1:55.60
1:54.66
1:54.92
1:55.04
1:54.20
1:46.57 (penultimate)
1:50.43 (surviving)
Just hope I didn't overdo it...