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Training Log Archive: bishop22

In the 1 days ending Aug 20, 2019:

activity # timemileskm+m
  Biking1 39:15 9.49(4:08) 15.27(2:34) 63
  Total1 39:15 9.49(4:08) 15.27(2:34) 63
averages - weight:180lbs

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Tu

Tuesday Aug 20, 2019 #

7 PM

Biking 39:15 intensity: (11:40 @1) + (26:56 @2) + (31 @3) + (5 @4) + (3 @5) 9.49 mi (4:08 / mi) +63m 4:03 / mi
ahr:122 max:162 weight:180lbs

Short ride around Penfield before the sun set.

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